Point Defiance Park Native Plant Garden – Nature Mindfulness Walk 

Join for a Nature Mindfulness Walk (aka Forest Bathing) through the lovely Point Defiance Park Native Plant Garden. During this walk, we will practice noticing the natural environment around us while also noticing our own experience in nature. This walk will be a chance to reconnect with nature, cultivate awe, reduce stress, and enjoy the outdoors. This will be a gentle and slow-paced walk on uneven, natural surfaces.

Parking is available at the entrance of the Native Plant Garden. Additional parking is available downhill near the duck pond. (See map here for specific location. Advanced registration is helpful and can be done here.